Easy 3-Ingredient Protein Smoothie Recipe for a Quick Healthy Boost
A simple, quick, and nutritious protein smoothie made with just three ingredients—banana, protein powder, and milk—perfect for busy mornings or a healthy snack.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Cuisine: American
Ingredients
Scale
- 1 ripe banana, peeled
- 1 scoop (about 30g) protein powder, vanilla or unflavored
- 1 cup (240 ml) milk, dairy or plant-based (almond, oat, or soy)
Instructions
- Gather your ingredients: 1 ripe banana, 1 scoop (about 30g) protein powder, and 1 cup (240 ml) milk.
- Peel and break the banana into chunks, then place them into the blender jar.
- Scoop your protein powder directly on top of the banana, leveling off the scoop.
- Add 1 cup (240 ml) of your preferred milk to the blender.
- Secure the lid and blend on high speed for 30-45 seconds until smooth and creamy.
- Check consistency and taste; add a little extra banana or honey if desired.
- Pour into a glass and enjoy immediately.
Notes
Freeze the banana beforehand for a cooler, frostier smoothie without adding ice. Add milk first if your blender struggles with thick mixtures. Use ripe bananas for best sweetness and creaminess. Measure protein powder carefully to avoid gritty texture. Use cold or frozen ingredients for a refreshing smoothie.
Nutrition
- Serving Size: 1 glass (about 12-16
- Calories: 275
- Sugar: 18
- Sodium: 150
- Fat: 3
- Saturated Fat: 0.5
- Carbohydrates: 32
- Fiber: 3.5
- Protein: 22
Keywords: protein smoothie, quick breakfast, healthy smoothie, 3-ingredient smoothie, easy smoothie recipe, protein shake, vegan smoothie option