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Quick Mint Julep Sweet Tea Recipe

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A quick and refreshing mint julep sweet tea that can be made in 5 minutes, perfect for hot days and casual sipping with a balanced minty and sweet tea flavor.

Ingredients

Scale
  • 4 black tea bags
  • 1012 fresh mint sprigs, washed and gently bruised
  • 1/3 cup (65 grams) granulated sugar, adjust to taste
  • 4 cups (950 ml) filtered water
  • Ice cubes, for serving
  • Optional: 2-3 lemon slices for garnish
  • Optional: 2 oz (60 ml) bourbon per serving for an adult version

Instructions

  1. Bring 4 cups (950 ml) of filtered water to a boil. Let it cool for 1-2 minutes to avoid scorching the tea.
  2. Place 4 black tea bags in a heatproof pitcher and pour the hot water over them. Steep for 5 minutes, then remove the tea bags without squeezing.
  3. While the tea is still warm, stir in 1/3 cup (65 grams) granulated sugar until fully dissolved. Adjust sweetness if needed.
  4. Gently bruise 10-12 fresh mint sprigs using a muddler or the back of a wooden spoon to release oils. Add the mint to the sweetened tea and stir lightly.
  5. Let the tea cool to room temperature, then refrigerate for at least 10 minutes. To speed up chilling, add ice cubes directly.
  6. Fill glasses with crushed or regular ice, pour the chilled mint julep sweet tea over the ice, and garnish with a fresh mint sprig and optional lemon slice.
  7. For an adult version, add 2 oz (60 ml) bourbon per glass, stir gently, and enjoy responsibly.

Notes

Do not squeeze tea bags to avoid bitterness. Gently bruise mint leaves to release oils without tearing. Use slightly warm water to dissolve sugar faster but avoid boiling water to prevent bitterness. Adding ice speeds chilling but may dilute the tea. Fresh mint is preferred over dried or extract for best flavor.

Nutrition

Keywords: mint julep, sweet tea, refreshing drink, quick tea recipe, mint tea, summer drink, iced tea, bourbon cocktail