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Creamy Mango Saffron Lassi Overnight Oats Recipe with Cardamom and Pistachios

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A luscious overnight oats recipe inspired by mango lassi, combining creamy oats with ripe mango, fragrant saffron, warming cardamom, and crunchy pistachios for a refreshing and satisfying breakfast.

Ingredients

Scale
  • 1 cup (90g) rolled oats (old-fashioned)
  • 1 cup (240ml) milk (whole milk recommended; almond or oat milk for dairy-free)
  • ½ cup (120g) Greek yogurt (or coconut yogurt for dairy-free)
  • 1 cup (about 150g) ripe mango, peeled and diced
  • A pinch (10–12 threads) saffron threads
  • ½ teaspoon cardamom powder
  • 1–2 tablespoons honey or maple syrup
  • 2 tablespoons chopped pistachios
  • ½ teaspoon vanilla extract (optional)

Instructions

  1. Place saffron threads in a small bowl with 2 tablespoons (30ml) of warm milk. Let sit for about 10 minutes until milk is golden and fragrant.
  2. In a medium bowl, combine rolled oats, Greek yogurt, remaining milk (about 210ml), cardamom powder, and honey or maple syrup. Stir well.
  3. Pour saffron-infused milk into the oat mixture and stir gently to combine.
  4. Peel and dice the mango into small cubes, reserving some for topping.
  5. Fold diced mango into the oat mixture, reserving some for garnish.
  6. Spoon mixture into glass jars or airtight containers. Seal and refrigerate overnight or at least 6 hours.
  7. Before serving, sprinkle chopped pistachios on top for crunch.

Notes

Steeping saffron in warm milk is crucial for flavor and color. Use old-fashioned rolled oats for best texture. Adjust sweetness with honey or maple syrup to taste. For thinner oats, add extra milk before serving. Pistachios add crunch; substitute with toasted pumpkin seeds or coconut flakes for nut-free option. Refrigerate at least 6 hours or overnight for best results. Can be stored up to 3 days in fridge or frozen for up to a month.

Nutrition

Keywords: overnight oats, mango lassi, saffron, cardamom, pistachios, creamy oats, healthy breakfast, easy recipe, dairy-free option, gluten-free

Find it online: https://snappyspoon.com/creamy-mango-saffron-lassi-overnight-oats-recipe-with-cardamom-and-pistachios/